Empowered Health Revolution: The Green Keto & Fasting Transformation
A 12-week journey to transform your health, achieve lasting weight loss, and master control over your well-being and happiness.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Nikiki Bogle
I'm Nikiki Bogle, and I help black women over 40 take control of their health through smart eating choices.
My Mission?
Empowering you to find joy in food, achieve lasting weight loss, and live a healthier, happier life.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You’re exhausted by diets that don’t work and are ready for real change.
You crave a way of eating that truly brings joy and health together.
You want to reclaim your health and live life feeling vibrant and empowered.
This Isn’t Your Path IF…
You're seeking a magic pill or instant results without effort.
You're completely content with your current health and lifestyle.
You're not interested in making lasting changes to your health habits.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations for Lasting Change
Set clear, personalized health goals with a step-by-step plan, giving you confidence to start strong.
In this breakthrough session you'll achieve:
Set clear, tailored health goals to focus your energy on real change.
Create a step-by-step plan to eliminate overwhelm and confusion.
Build confidence with a roadmap to see where you’re headed.
By the end of this session, you will:
Spot emotional or cultural triggers that lead to unhealthy habits.
Track patterns like emotional eating or food cravings to stop them.
Understand how these habits have been holding you back from progress.
MODULE 2:
Identifying Your Roadblocks
Uncover hidden triggers like emotional eating and cultural food influences to break unhealthy habits.
MODULE 2:
Identifying Your Roadblocks
Uncover hidden triggers like emotional eating and cultural food influences to break unhealthy habits.
By the end of this session, you will:
Spot emotional or cultural triggers that lead to unhealthy habits.
Track patterns like emotional eating or food cravings to stop them.
Understand how these habits have been holding you back from progress.
MODULE 3:
Green Keto Kickoff
Learn easy meal plans and simple shifts to embrace the Green Keto Lifestyle without stress.
In this module, you will:
Transition to the Green Keto Lifestyle with simple, easy meal plans.
Clean out your pantry and stock it with essentials that align with your goals.
Learn how to make satisfying, nutrient-packed meals for steady energy.
This module will guide you to:
Start your monthly fasting journey with a gentle, guided approach.
Ease anxiety by breaking fasting into manageable steps with clear guidance.
See immediate boosts in energy and metabolism with fasting techniques.
MODULE 4:
Empowerment Formula Monthly Fasting
Gently transition into monthly fasting with guided schedules and hydration tips for lasting results.
MODULE 4:
Empowerment Formula Monthly Fasting
Gently transition into monthly fasting with guided schedules and hydration tips for lasting results.
This module will guide you to:
Start your monthly fasting journey with a gentle, guided approach.
Ease anxiety by breaking fasting into manageable steps with clear guidance.
See immediate boosts in energy and metabolism with fasting techniques.
MODULE 5:
Meal Patterns & Managing Hunger
Master structured meals, tackle cravings, and reduce hunger spikes for stable energy throughout the day.
During this module, you will:
Set structured meal times to stabilize your energy levels every day.
Swap unhealthy snacks for better options to curb cravings.
Break the cycle of late-night snack habits with practical solutions.
This powerful session teaches you to:
Stack habits to make new routines feel natural and automatic.
Track your progress so you stay consistent and motivated daily.
Build a simple but structured daily routine that supports long-term success.
MODULE 6:
Healthy Habit Building
Create daily routines and build lasting habits to sustain your Green Keto Lifestyle with ease.
MODULE 6:
Healthy Habit Building
Create daily routines and build lasting habits to sustain your Green Keto Lifestyle with ease.
This powerful session teaches you to:
Stack habits to make new routines feel natural and automatic.
Track your progress so you stay consistent and motivated daily.
Build a simple but structured daily routine that supports long-term success.
MODULE 7:
Physical Wellness Boosters
Boost your energy with gentle movement routines and walking plans designed just for you.
This module focuses on helping you:
Start simple movement routines designed for your energy and mobility level.
Incorporate stretches and walking plans to boost physical wellness gradually.
Feel stronger and more energetic without feeling overwhelmed by exercise.
This module is designed to help you:
Shift your mindset to overcome setbacks and keep making progress.
Learn tools to break free from negative thoughts and doubts.
Stay motivated by finding simple ways to celebrate even small wins.
MODULE 8:
Managing Setbacks and Plateaus
Train your mind to handle slow progress, push past setbacks, and stay focused without giving up.
MODULE 8:
Managing Setbacks and Plateaus
Train your mind to handle slow progress, push past setbacks, and stay focused without giving up.
This module is designed to help you:
Shift your mindset to overcome setbacks and keep making progress.
Learn tools to break free from negative thoughts and doubts.
Stay motivated by finding simple ways to celebrate even small wins.
MODULE 9:
The Power of Mindful Eating
Reconnect with your body through savoring exercises, reducing overeating, and enjoying every meal.
Together in this session we'll:
Relearn how to eat slowly and with intention for more satisfaction.
Track your progress so you stay consistent and motivated daily.
Enjoy each meal fully by practicing simple mindful eating exercises.
MODULE 10:
Building a Support Network
Find accountability and motivation through peer support groups and structured check-ins.
In this session, you’ll focus on:
Build connections with a community of other like-minded women.
Get encouragement and accountability with support calls and check-ins.
Never feel isolated again with a network you can always turn to.
In this session, you’ll focus on:
Build connections with a community of other like-minded women.
Get encouragement and accountability with support calls and check-ins.
Never feel isolated again with a network you can always turn to.
MODULE 10:
Building a Support Network
Find accountability and motivation through peer support groups and structured check-ins.
MODULE 11:
Celebrating Milestones & Reinforcing Success
Celebrate wins and reinforce progress with confidence-boosting reviews and motivating rewards.
After working through this session, you will:
Celebrate each achievement, no matter how small, to stay motivated.
Focus on wins, not losses, to boost confidence and keep going strong.
Feel proud of your milestones and progress during the program.
MODULE 12:
Taking Control for Life
Leave with a long-term plan to maintain your health gains and enjoy a lifetime of wellness.
In this final week, you'll:
Create a long-term plan that feels realistic and sustainable for life.
Gain tools and strategies to prevent backsliding after the program is done.
Feel fully in control of your health and choices moving forward.
In this final week, you'll:
Create a long-term plan that feels realistic and sustainable for life.
Gain tools and strategies to prevent backsliding after the program is done.
Feel fully in control of your health and choices moving forward.
MODULE 12:
Taking Control for Life
Leave with a long-term plan to maintain your health gains and enjoy a lifetime of wellness.
My Coaching Approach
STEP 1
EMPOWER
Embrace your individuality to reclaim control over your health and choices.
STEP 2
TRANSFORM
Change your habits with supportive guidance to live a healthier life.
STEP 3
THRIVE
Enjoy lasting well-being and happiness with sustainable lifestyle changes.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into Vibrant Health And Lasting Joy.
Start your transformation today—your future self is waiting.
🏆 Health Coach
🎤 Wellness Advocate
📖 Transformation Guide
“It always seems impossible until it’s done.”
—Nelson Mandela
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🏆 Health Coach
🎤 Wellness Advocate
📖 Transformation Guide
“It always seems impossible until it’s done.”
— Nelson Mandela
